Simple Tips on How to Keep Your Workout Interesting
Here are some tips to keep your workouts interesting and make time fly by.
5 Easy Hacks to Getting Enough Sleep
In the practice of functional medicine, we believe that one cannot be truly healthy without enough sleep.
Maintaining a Healthy Weight after the Holidays
The holidays are now over but the excess fat has come to stay.
How to Eliminate Chronic Stress
Stressful situations are basically inevitable, and it is how you manage stress that makes all the difference.
Junk the Junk Food
Know more about how junk food affects your body and take a step closer to getting rid of it for good.
Optimize your health through a customized and personalized diet plan according to your health concerns and needs.
Swimming as a Great Heart Work Out
Swimming is a great way to get yourself in shape, which means a heart that has to work less during everyday life.
Food as Medicine: The LifeScience Core Nutrition Program
The Core Nutrition Program is a 3-month program that focuses on how food can be the medicine to chronic diseases we experience.
Top 5 Superfoods that Care for your Heart
Heart disease maybe one of the top causes of deaths in today’s time.
Energy Boosting Foods for your Workout
Get the energy boost that you need for your workout from the food you eat.
Fight Cancer with Food
Understand your body at a cellular level and create a personalized nutrition program to fight cancer.
Look at the Sky and Unplug those Bad Tech Habits this Summer
Our gadgets consume us and prevent us from living in the moment.
Nutrigenomics: Food for Your Genes
Nutrigenomics, is a multidisciplinary science that studies how food affects our genes.
Women's Month Promo
In celebration of International Women's month, get a complimentary peri-menopause and menopause management consultation.
5 Ways to Kickstart your Weight Loss
As functional medicine practitioners, we truly believe in the power of exercise as medicine.
Building a Healthy Relationship with Food
One step you can take to personal healing is a better relationship with food.
Fast Facts on Functional Medicine
Find out more about what Functional Medicine really is and how it can help you.
Exercise Hacks for Hot Summer Days
As temperature rises, exercising in the heat might make shaping up less fun.
Functional Medicine: Finding a Doctor who Understands
I’m sure I’m not the only one. I have many friends who deal with chronic health conditions, but can’t seem to find a real solution.
6 Ways Chronic Stress Affects your Health
Chronic stress can be detrimental to our health over time.
5 Ways to Enjoy a Stress-Free Summer
Summer is the best time to find that more relaxed version of you.
Tips to Sleeping Well and Protecting your Heart
Caring for your heart is one good reason to get a good night's sleep.
Good Nutrition, Good Life!
When your body is healthy, your quality of life improves and is optimized.
5 Health Benefits of Sleep to Boost you this 2016
Research shows that sleeping habits affect physical health and emotional well being.
What to Expect at your First Functional Medicine Consultation
Your initial consultation is very important as it the first step to finding the root causes of your health concerns.
Manage Stress and Rest your Weary Heart
Having too much stress for too long, can be bad for your heart.