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Beating Addiction with Functional Medicine

Start beating your addictions today.

What You Need to Know About Keto

Read this before you get in on it

Simple Tips on How to Keep Your Workout Interesting

Here are some tips to keep your workouts interesting and make time fly by.

5 Easy Hacks to Getting Enough Sleep

In the practice of functional medicine, we believe that one cannot be truly healthy without enough sleep.

Maintaining a Healthy Weight after the Holidays

The holidays are now over but the excess fat has come to stay.

How to Eliminate Chronic Stress

Stressful situations are basically inevitable, and it is how you manage stress that makes all the difference.

Junk the Junk Food

Know more about how junk food affects your body and take a step closer to getting rid of it for good.

Nutrition Coaching

Optimize your health through a customized and personalized diet plan according to your health concerns and needs.

Swimming as a Great Heart Work Out

Swimming is a great way to get yourself in shape, which means a heart that has to work less during everyday life.

Food as Medicine: The LifeScience Core Nutrition Program

The Core Nutrition Program is a 3-month program that focuses on how food can be the medicine to chronic diseases we experience.

Top 5 Superfoods that Care for your Heart

Heart disease maybe one of the top causes of deaths in today’s time.

Energy Boosting Foods for your Workout

Get the energy boost that you need for your workout from the food you eat.

6 Tips to Sleep Sweet this Summer

Like the sunshine but hate the hot summer nights?

Fight Cancer with Food

Understand your body at a cellular level and create a personalized nutrition program to fight cancer.

Look at the Sky and Unplug those Bad Tech Habits this Summer

Our gadgets consume us and prevent us from living in the moment.

Nutrigenomics: Food for Your Genes

Nutrigenomics, is a multidisciplinary science that studies how food affects our genes.

Women's Month Promo

In celebration of International Women's month, get a complimentary peri-menopause and menopause management consultation.

5 Ways to Kickstart your Weight Loss

As functional medicine practitioners, we truly believe in the power of exercise as medicine.

Building a Healthy Relationship with Food

One step you can take to personal healing is a better relationship with food.

Fast Facts on Functional Medicine

Find out more about what Functional Medicine really is and how it can help you.

Exercise Hacks for Hot Summer Days

As temperature rises, exercising in the heat might make shaping up less fun.

Functional Medicine: Finding a Doctor who Understands

I’m sure I’m not the only one. I have many friends who deal with chronic health conditions, but can’t seem to find a real solution.

6 Ways Chronic Stress Affects your Health

Chronic stress can be detrimental to our health over time.

This Green Smoothie Will Give You a Boost Throughout the Day

And it only takes 10 minutes to make!

5 Ways to Enjoy a Stress-Free Summer

Summer is the best time to find that more relaxed version of you.

Tips to Sleeping Well and Protecting your Heart

Caring for your heart is one good reason to get a good night's sleep.

Good Nutrition, Good Life!

When your body is healthy, your quality of life improves and is optimized.

5 Health Benefits of Sleep to Boost you this 2016

Research shows that sleeping habits affect physical health and emotional well being.

Why You Should Think Twice About What You Eat

Yes, you should—even on your cheat day

What to Expect at your First Functional Medicine Consultation

Your initial consultation is very important as it the first step to finding the root causes of your health concerns.

Manage Stress and Rest your Weary Heart

Having too much stress for too long, can be bad for your heart.

How Obesity Weighs in your Heart

Our diets are causing more and more illnesses in today’s time.

Food Intolerance Test: Should You Take One?

Find out what the Food Intolerance test can do for you!

Featured Doctor: Denise Marie L. Herrera-Lavilles, M.D., FPCP

Get to know Dr. Denise Marie L. Herrera-Lavilles